Today I want to discuss a few of the most underrated parts of a health and fitness regime. Many health, fitness and diet professionals love to talk about their programs and how they can help you meet a goal but they do not often like to talk about the importance of the various tools that can aid a client in… Read more

5 mile run @ 8:15 pace 5×10 pullups

3.5 mile tempo run. 1 mile @ 8 minutes, 2 miles at 6:45 minutes, .5 mile cool off (10 minute pace) 1,000m row in 4:30m Pull-up Pyramid/ 8 Reps down to 1 rep, 1 rep up to 8 reps