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5 mile run @ 8:15 pace 5×10 pullups

3.5 mile tempo run. 1 mile @ 8 minutes, 2 miles at 6:45 minutes, .5 mile cool off (10 minute pace) 1,000m row in 4:30m Pull-up Pyramid/ 8 Reps down to 1 rep, 1 rep up to 8 reps

Today I want to discuss a few of the most underrated parts of a health and fitness regime. Many health, fitness and diet professionals love to talk about their programs and how they can help you meet a goal but they do not often like to talk about the importance of the various tools that can aid a client inContinue reading “My First Blog Post”

I started my fitness journey in a small high school gym getting ready for football season as a junior in high school. I developed deep bonds with some of my teammates. Some were my peers and gym partners while others sought out my help in preparing them for the football season. It was during this time that I realizedContinue reading “About Me”